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Leg Press

Leg Press

Muscles Worked: Quads • Glutes

✅ Setup

  • Feet shoulder width
  • Back & hips against pad
  • Knees bent

✅ Movement Cues

  • Press through whole foot
  • Extend legs without locking knees
  • Control movement

🚫 Avoid

  • Locking knees
  • Lifting hips off seat
  • Knees collapsing inward

Single-Leg Leg Press

Muscles Worked: Quads • Glutes

✅ Setup

  • One foot centered
  • Hips square
  • Other foot off platform

✅ Movement Cues

  • Press evenly
  • Lower slowly
  • Maintain joint alignment
  • Keep foot flat

🚫 Avoid

  • Twisting hips
  • Locking knee
  • Knee buckling inward
  • Bouncing