Back Extension
Video coming soon!
Back Extension
Muscles Worked: Lower Back • Glutes • Hamstrings
✅ Setup
- Pad at hip crease
- Cross arms or hold chest
- Neutral spine
✅ Movement Cues
- Hinge forward
- Lift to neutral
- Squeeze glutes
- Control descent
🚫 Avoid
- Hyperextending
- Jerking upward
- Looking up excessively
- Using momentum