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Assisted Chin / Dip

Videos coming soon!

Assisted Chin-Up

Muscles Worked: Lats • Upper Back • Biceps

✅ Setup

  • Select assistance weight
  • Kneel on platform
  • Grab handles securely

✅ Movement Cues

  • Pull elbows toward ribs
  • Bring chin above handles
  • Keep chest lifted
  • Lower with control

🚫 Avoid

  • Using momentum
  • Shrugging shoulders
  • Kicking legs
  • Dropping quickly

Assisted Dip

Muscles Worked: Chest • Triceps • Shoulders

✅ Setup

  • Select assistance weight
  • Kneel on platform
  • Grab handles securely

✅ Movement Cues

  • Lower until elbows reach about 90°
  • Keep chest tall
  • Control movement

🚫 Avoid

  • Dropping too low
  • Shrugging shoulders
  • Swinging body
  • Locking elbows aggressively