Workouts

Follow along with these workouts to get in shape!

Reach out to Jenni Harrington, Wellness Coordinator, with questions.

Posters

Videos

Strength Training Plans by Workout Frequency

General Guidelines:

• Complete 1–3 sets of 10–12 reps per exercise.
• Each session takes 30–45 minutes if you alternate exercises back-to-back.
• You can train on consecutive days—each day targets different muscle groups.

2 Days a Week

• Day 1:
  • 4 Upper Body Pull exercises
  • 3 Lower Body exercises
• Day 2:
  • 4 Upper Body Push exercises
  • 3 Lower Body exercises

3 Days a Week

• Day 1: 6 Upper Body Pull exercises
• Day 2: 6 Upper Body Push exercises
• Day 3: 6 Lower Body exercises

4 Days a Week

• Day 1: 6 Upper Body Pull exercises
• Day 2: 6 Lower Body exercises
• Day 3: 6 Upper Body Push exercises
• Day 4: 6 Lower Body exercises